How to Fast for Catholics (and also how NOT to fast)

In the first episode of Lent, Chris and Matt talk about how fasting can help in the spiritual life by taking the responsibility away from the physical body and putting the spiritual soul back in charge. They discuss some of the health & spiritual benefits of the practice and how fasting can be used in many different avenues in life to grow closer to God & the people you love.

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Welcome to the Show by Kevin MacLeod
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Produced & Edited by Forte Catholic. (www.ForteCatholic.com)